When was the last time you really felt healthy and well? When last was your mood 10/10 or your energy 10/10? This was a talk I engaged in recently with the Smarter Egg Network.
In this talk I discuss a new paradigm of health, where individuals can take responsibility for their health by more mindfully managing their lifestyle choices.
Jennifer O’Callaghan of Nutrition4Living speaking at the Smarter Egg Performance event at The White Horse, Ballincollig. Photo Donagh Glavin
This talk was recorded at a Smarter Egg event at Upstairs at the White Horse, Ballincollig, Ireland in June 2015.