A Holistic Approach to Nutrition
**NEW** 1 WEEK ONLINE DETOX PROGRAMME STARTING FEBRUARY THE 15TH 2016
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Health and Wellbeing Coaching Sessions and Health and Wellbeing package days.
Wellness Coaching is applying professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is for people seeking greater health, people who want to move better, eat better and feel better. This is for people who want to live in balance so they can start to live at their utmost potential. Options for single/group appointments and company well-being packages days. Contact Jen today to find out more.
How does a Nutritional Therapist work?
A nutritional therapist looks at the root cause of the problem and not at just treating the symptoms. If you are to just treat the symptoms then the imbalances would remain and the symptoms would reappear down the line. Using a Functional Medicine approach there is a more patient-centered style, which addresses the whole person, not just the symptoms. This will support the unique expression of health and vitality for each individual.
During our consult we will take an in-depth history and go about dealing with the root cause so as to eliminate the problems for life. This does mean that you have to be committed to helping your-self, committed to healing yourself and committed to getting your life back, and your vitality back. Every client is treated as an individual, with their own unique physiological make-up.
As each individual has a different physiological make-up, so does their dietary and nutritional requirements. A Nutritional Therapist fully understands and recognises that the food we eat has a direct impact on our well-being. Through our in-depth training and knowledge we can help guide you towards a longer healthier life.
A Nutrition & Lifestyle consultation
The initial consult will take 1-1.5 hours. Using a Functional Medicine approach we take a comprehensive case history from clients covering current and past health issues, diet, lifestyle and family health. We will identify the aims and needs of the client, potential imbalances, root causes, and drivers and triggers which are contributing to the symptoms.
We will then look at developing:
- A personalised Nutritional Programme,
- Lifestyle advise,
- Receipes and cooking tips,
- Advise on proper use of supplementation if required. (i.e. probiotics, digestive enzymes, nutrients)
- Teach the client the necessary skills and knowledge required to achieve their own optimal health.
Depending on the different programmes, it may take 2-4 consults. Usually at least one follow up appointment is required to monitor your progress and to make any changes to your Nutrition plan to ensure it is suiting you and your needs. A follow up appointment takes approx. 45 minutes.
Contact Nutrition4Living in Cork today – Get Your Life back on track!