Ingredients:

• 150g  fresh  blueberries  /  raspberries  /  blackberries  (can  be  frozen)
• Small handful  of  any  green  leaves:  Kale,  spinach,  chard,  nettles,  dandelion,   broccoli
• apple,  chopped
• ½ fresh  lemon/lime
• 2  tablespoon  natural  yoghurt  /  soya  yoghurt  (Optional)
• 1 tablespoon  pumpkin/flax  seeds  /chia seeds
• 1 stalk  Celery + /  1  carrot  or  1  beetroot

Method:

1. Combine all ingredients and blend until smooth.

(If  mostly  blending  vegetables  you  could  leave  out  the  yoghurt,  add  water   instead and ½ avocado for some good fats)